Extracts of some of the reports from the M1 Course conducted at I Avenue (May 5-9, 2015) and on-line (March-May 2015).
Yeap XX, male, 45, Perak, Malaysia
The three days (day 3 of 5) were not wasted, my leg injury of more than 20 years has recovered substantially. I feel as if the muscles are coming back to life.
When PS took us into the practice of 3CM, for the first time I could feel movements of qi inside the meridians.. I felt as if I was standing there for a short while, but when I opened my eyes I realized I have been standing close to an hour.. I did not realize that exercises can be so powerful..
Lo XX, female, Penang, Malaysia
The key elements in psychological and physiological aspects and their relationship were well explained and well supported by scientific research.
Combine with taiji ball 3CM turns up to be easier. I could feel first the heat round navel then mingmen, the waist (front and back)
After a few days of practice it is easier to feel qi (heat) once laqi started. Can feel the strong magnet-like qi ball.
Everyday after the class, I’d feel refreshing and I started to think how can I reproduce the same feeling everyday after work wink emoticon Besides working on the exercises I still have a lot to work on my mindfulness and awareness to make this practice more effective.
This is my fourth time on M1. Although it is a revision on foundation, it seems that none of the four are the same.. The feeling of wholeness is very apparent when practicing Taiji Ball, the connection between the lumbar, shoulders and the four limbs are very fluid and clear.
To me it was very different yet the same as last time. Always there is some new information, and always there is something that is repeated that suddenly becomes clear and you understand it or understand it on a deeper level. Often I will think of a question and within a short period of time in the lecture you already answer it.
My level of understanding and awareness has definitely changed and deepened.
Living in Australia and having personal circumstances that now limit me going to courses overseas I am really appreciative of these on-line classes. From deep in my heart I express my gratitude to you for sharing of your wisdom and knowledge.
I had some very interesting insights from this course: how important it is to practice the right excercises, to practice regularly in an sufficiant amout of time daily to get results, theoretical aspects get refreshed or more clear, how important the right practice is, etc. I heard first about the role of membranus tissue and excercises for that in Qigong. The role of emotions was not new to me, but it is always a good reminder to take care of your emotions, to work on the ability to calm yourself in demanding situations.
I liked the course material (papers, videos, mp3) very much, it was well structured and helps to work on it deeper, the recordings of online practice are very helpful also to repeat the practice when ever you like.
I enjoyed practicing together under your guidance OKH, in the comfort of my home!
Thank you very much OKH, for me it was a interesting, professional training, well organised and I benefited in many ways joining this course.
I find that we were given a lot of information and material. It is very practical to have the audio file for practice.
The lessons were very clear and you gave me concrete information to understand and progress. Now I need to make this knowledge mine !
I appreciate the fact that you always give quick and clear feedbacks when I have doubts and questions.
Conclusion: ready to board on the pirate ship!
Thank you for all your very inspiring lessons!
I have been quit emotional lately, and I didn’t realize that this could also be an effect of my practice. Until you mentioned it, last week. I felt a little bit silly that I didn’t think of that. (But then, I didn’t think much of it at all, I just dealt with it).
Then I practicing on my own two times now, my attention is ‘bigger’ I could feel my hands, my arms, my shoulders, ánd my Dantian. The feeling in my Dantian got very strong. In fact it is not only in my Dantian, but my whole belly. As if Qi is turning and turning. My Dantian and my hands are connected. Everything is warm and electric. I should be careful not to attach to this strong sensation, it’s great wink emoticon