M2 2015 (Distance Class) Feedback

Feedback on M2 2015 (Distance Class)
By J, Dutch, female in her 60s

M2 课程的反映报告(网上课程)
J,荷兰人,女,60+

I am very lucky to have the possibility to do the course over and over again. Every time I find some new information not only in the course but also in myself. I feel my concentration has been growing so I am able to understand more easy, besides your way of explaining has been changing as well. This tells me we are both growing at different levels.

能够一直重复这个课程,让我感到很幸运。每一次上课,我都从课程内,及我自身得到新的信息。我感觉我的专注力一直在增强,所以我现在可以比较容易的明白课程。另外你的讲解也一直在转变,这让我感觉到在不同层次上,我们俩都一直在成长。

This time in class I could really say I have learnt to control my emotions. This makes me stronger to stay more in the Self than ever before. I keep up with the physical practice but the awareness that some muscles are still not healed is there. It doesn’t disturb me anymore. Even muscles and membranous tissues seem to have different levels in healing.

这次的课程,我可以真正的说我已经学会如何控制我的情绪。这让我变得更强,比以前更能保持在自我的状态。我一直在坚持着练动功,但是我的还是能感觉到有些肌肉还是没有完全康复。这已不再困扰我了。看来肌肉和膜络有不一样的层次的康复。

My behavior in social life and at work has changed tremendously. I can communicate now without judgment and overreacting in emotions. It is necessary to clean and understand the Reference system. I think I understand it much better now although it took a long time. Big headed lady I was.. Now at 63 I feel more freedom, I can finally make my own choices in life and take the responsibility for the choices. I know for sure I will stay working and do healing in my own discipline as Activity and Health worker in the Alzheimer and Parkinson healthcare. It is a lovely profession where I can stay being myself. Even when I will be retired within 3 years (one extra year to go because of changing the rental age) there is a lot of work to do in my profession.

我生活中及工作中的行为转变了很多。我现在能够在没有独断观点及激烈情绪反应下跟他人沟通。理解和清理参照系是必要的。虽然花了很长的时间,但是我想我现在比以前明白得更多了。我以前好肤浅啊。。现在63岁了,我感觉我更自由。我终于可以为自己的生命做决定及为自己的决定负责。我知道我还会继续做工,继续在我的行业内,以健康服务员的身份在痴呆症及巴金深症中心提供服务。这是一个我喜爱的工作,我可以在这工作中做回自己。虽然我3年内将退休,我还是有很多工作要做。

Maybe I have been growing slowly over the years, but the last two years my growth went faster because I understood more.  I only have good growth this way because of my physical training and I was always looking inside (to perceive) what was happening in the body. Later the Mind came in more and more in a quiet manner. Not searching, not grasping but just looking. So I learned to understand a lot about myself.

可能我一直在慢慢的成长,但是过去的两年,我的成长速度变快了,因为我明白得更多了。我可以有这样的快速成长,那是因为我的形体锻炼,而且我一直在体察身体里面的变化。慢慢的意识也开始越来越静了。我不去寻找,不死守,就是体察。这让我更多的理解我自己。

I never could make it till so far without your lessons and your patience with me. I thank Universe for sending you on my path in 2005. 10 Years of struggling mostly with myself, my judgement and my big headed Mind. It was only me that was stopping me from growing, and finally I am aware of it.

Thanks for all your explanations, your patience with me and especially your honesty.

 

没有你的课程及你的耐心,我不可能会进步到今天的地步。我感谢宇宙于2005年把你送到我的路途上。十年的挣扎,多数都是跟自己斗,包括我的肤浅性格、大头意识。一直以来,都是我在阻扰着自己的成长,我终于体会到了。谢谢你的一切的解释及耐心,特别是你的诚实。

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Testimonial from participant

CYN, Malaysian female, 45.马来西亚柔佛。女 45

健康问题:初步乳癌、子宫水瘤。Health problems: Breast carcinoma in situ, uterus cysts.

气功经验:2015年3月参加治疗班、5月参加治疗师培训课程(Module 1),10月再次参加治疗师课程。Qigong Experience: Joined Therapy Class in March 2015 and Therapist Training Course Module 1 in May and again in October.

她的故事Her story:

“我今年(2015)三月才开始接触气功,之前从未接触过气功练习或治疗。因为本身不敏感,一直到参加Therapy Class(治疗班)的第五天才感觉到气的存在,真是很奇妙。

“I started to learn qigong in March 2015. I have never practiced any qigong nor received any qigong therapy before that. I am not qi sensitive and I could only feel the existence of qi on day 5 of the Therapy Class, it is really fantastic.”

“一直以来都认为气功是很复杂及枯燥的事。可是开始练习之后,发觉芯宁的教学方法自成一格。简单又方便可以融入生活里面,如看书、看电视时可以一边练一边看节目,这让我这新手驱走不少烦闷。这7个月的练习(3月至10月),情绪是最大的障碍。要克服这一关,必须完全的开放自己,才能真正找出源头。很多时候是知易行难,这必须坚持,而且用对的方法对症下药,而往往就一瞬之间恍然开悟(哈哈!)。”

“I have always thought that qigong is something extremely complex and boring. However I have discovered that the teaching of Serenity THC is unique in its own way. The methods are simple and can be blended into daily activities. For instance, we can practice while reading or watching television. This has helped a newbie like me to get over plenty of boredom. In my seven-month practice the emotion is my biggest obstacle. To overcome it, we have to open up ourselves completely, so as to locate the source of the problems. Many times it is easier said than done, I have to persevere and apply the right method, and many times I would just get enlightened all of a sudden. Haha!”

“可能是一直以来都太过”外向”,而忽略了自己身体发出的讯息。甚至是疼痛也麻木了。所以在这段时间里,慢慢地学到如何放松(身体和精神),慢慢地可以“听见”就是的心跳(第一次听到时,好像在跑100米竞赛,感觉整个心脏都要跳出来似的,可是我却是在练折站庄!!)

Perhaps I was too outward focusing in the past and have ignored the signals from my body. I was even numb towards the pain. Therefore during this period of practice, progressively I’ve learnet how to relax (body and mind). Slowly I can even “hear” my own heart beat. (The first time I experienced it I felt as if I was doing the 100m dash, the heart felt as if it is going to jump out, but I was actually doing standing meditation!!)

“虽然都是重复着一样的练习,可是对于气的体察层次,都有所不同,甚至大有差别。七个月前“气”对我来说只是纸上谈兵,现在不仅可以感觉到气的存在,还可以明确的知道练功之后身体的变化。小如皮肤的色泽(比较光亮),左脚也不再抽筋(我的脚板和左腿近臀部时常会莫名其妙抽筋,有时是来去匆匆),以前生理期可以莫名其妙“失踪”3个月(现在是准时报到,而且不再有血块!)。大至左胸的肿瘤(医生证实是Pre-cancer)体积和疼痛也大大减小(不能确定100%痊愈,因为还没检查,可是大致上无碍)。”

“Although we have been practicing the same exercises, however the perception of the various levels of qi changes progressively. The change is quite big indeed. Seven months ago, qi was just a concept, now I can really perceive its existence, and can clearly witness the changes of my body after months of practice. The minor ones include the changes of skin color (brighter),no more cramps on my left leg (my left foot and left leg near to hip joint would have had cramps without any reasons, sometimes it came and went rapidly). My menstruation cycle has restored to normal and there is no more blood clots (previously the menstruation could just “disappear” for 3 months). The major one is the growth on my left breast (my physician has confirmed it as carcinoma in situ), the pain and size of the tumor have both gone down markedly (I am not 100% sure that it is cured, have yet to see my physician but it no longer bothers me.)  “

“芯宁的Therapy Class课程与其它的课程有一个特点:理论课!Theory!这让我更深层了解疾病的形成、防止和治疗。这是一般课程所缺少的,而且更是一个病人不可或缺的!!这个过程让我可以内向应用意识,使自己更清楚、了解自己身体所发出的讯息,提高对于情绪的觉察,明白气功并不是之前一般人所谓的“神”(神秘),而是有科学根据的。

The classes at Serentity THC have a special aspect: theory! This has helped me to understand how we get ill, how to prevent and handle illnesses. Generally this is missing in classes elsewhere, however this is something indispensable to patients!! This period of training has allowed me to focus inward to know myself clearer, to understand the signals from my body and it has raised my awareness about my emotion. It also helped me to understand that qigong is not something mystical (like what many have considered), but there is a scientific basis.