Classes

Module 1 2024: Qigong Essentials 

(Ten lessons of 90 min plus preparatory lectures and videos)

Time:  Malaysia : 21:00    Europe CET: 15:00   USA EST 9.00am 

Dates: (Saturdays)  April 6  to June 8

Contents: 

1. Logical and analytical thinking on how to progress
2. Comprehensive understanding of the pathological perspective of Qigong including the internal and external factors
3. Management of emotions: the various levels
4. Command how to practice advanced levels of Lift Qi Up, 3CM, Straight Legs Sitting, Trembling, Qi Squat through the use of weights
5. Q&A on anything related to qigong
6. Join LQU & 3CM practice sessions as a bonus

Practice expectation: Minimally practicing physical exercises 1hr a day.
Learning outcome: managing emotions efficiently and loosening up of lumbar 1/2/3 within 6-12 months.

As usual, all classes will be video recorded and sent to participants immediately after the class. Participants will have the opportunity to study and practice at their convenience.

FAQ:
1. What is the investment? It is 400eur or equivalent.
2. What about those who come for revision? As usual, those who have attended our M1 before are entitled to participate with a special rate of 100eur.

A way to know our work is to look at my Facebook and some of my lectures on YouTube.

1. Introduction to M1 2021: Qigong Essentials
2. Feedback from participants
3. Participants Experience
4. How To Progress Well

All new participants are entitled to a video Skype/Zoom session of up to 20min to double check the practice or their health issues.

Interested? Write to: okhpen@gmail.com

Module 2 2024: Research into Enlightenment

Time:  Malaysia : 20:30    Europe CET: 14:30   USA EST 8.30am 

Dates: (Saturdays) July – August 2024

Contents:

1. What are realisation, enlightenment, wholeness, acting naturally and in unison of knowing and acting?

2. What are their differences and similarities?

3. Can the mind focus on itself? Can the fist punch itself?

4. What is the purpose of getting there?

Only open to those who have completed Module 1; Qigong Essentials.

2. Preparatory lectures will be sent to those who register before the class commences.

Lift Qi Up & Three Centres Merge

• Date: All year round (60 minutes per session)
• Days: Tuesdays and Thursdays
• Time: Paris 13:00; New York 8.00am; Penang 8.00pm
• Practice: Slow powerful push-pull and external qi-aided 3CM
• Benefits: Highly intensive practice for those who are serious in practice
• Teacher in charge: Ooi Kean Hin
• Investment: 20.00 eur or 22.00 usd per month
• How to register: Please email: okhpen@gmail.com